Dear P90X Diary,
Yoga. Thank god, yoga.
Today was good. I sweated more than i have all week. That's what i remember loving about yoga: the sense of pushing out all the bad stuff. It's all about alignment and balance. And Yoga X is is the best yoga workout i've had. Maybe it's because i didn't have to spend all my time trying to look at the DVD. I knew most of the poses and could follow along just by listening. I also liked getting away from using weights and the more typical "pump you up" gym atmosphere of some of the other workouts.
I'll be looking forward to this one every week....
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